Been training neck curls, extensions and side raises for a lil bit, currently 16 inch neck.
Of course heard that a large neck can cause sleep apnea tho. Does that mean I should stop at a certain measurement then if I get there or is it not that deep lol?
Hey. I want to start doing Jefferson curls. Most convenient day for me would be after leg day as a last exercise.
I already know the risks and how to do them. I'm not going to go heavy of course but I would like the strength benefits in that weaker position.
So assuming I execute them properly would it be silly to do them on the same day I've already done deadlifts, various other leg exercises and probably back extensions aswell. Or is that fine?