229lbs in both 46 weeks apart

5'9 23->24yo

This is what committing to the offseason can do for your physique.

u/danieldberry — 30 days ago

9.5 and 14.5 weeks out from NQ and Nationals

Heavyweight, 6lbs away from weight cap, 24yo 5'9

u/danieldberry — 1 month ago