



210 → 145 since March. Reta did the heavy lifting, now tapering off
Started at 210 in March, sitting at 145 now. About 65 down in 6 months.
Honestly the biggest thing for me was not letting the appetite suppression starve me. I forced myself to eat around 1600 a day even when I didn't want food at all. Lifted almost every day and did long runs on the weekends, got to the point where 10Ks on Sunday are just a normal thing now. My watch has my VO2max climbing basically every month, cardio is night and day from where I started.
I stack a couple other peptides but let's be real, reta was the driver here.
Maxed at 5mg, just dropped to 4mg and planning to be fully off by December. Kinda nervous about coming off but I feel like the habits are locked in at this point.
Pics are March vs this week.