u/ConsciouslivwithALI

If you’ve been trying to feel healthier, more energized, and consistent with your routine, but doing it alone hasn’t been working, this is for you!

Come connect with like-hearted people, enjoy yoga with Me, meet local vegans (and vegan-curious friends), and be part of a growing community focused on health, compassion, and personal growth.

🗓️ This Saturday 6/27
📍 @curiaonthedrag
⏰ 9am-1pm

RSVP to join us for a FREE

Meal1:
Quinoa, tempeh, arugula with lemon dressing 

Meal 2:
Mediterranean bowl. Kale salad with miso vinaigrette, edamame, superfood patty, cucumber, carrots, tomatoes, pickles, and hummus with sesame seeds

Meal 3:
Spicy Thai bowl with mixed grains, chickpeas, avocado, cabbage, hummus, sesame seeds, and seaweed strips 

Meal 4:
Tri color Quinoa, green beans, fava bean tofu, drizzled with tahini dressing

Through any obstacle or struggle we come together. As a family and as a community. This is why we’re connecting vegans worldwide.

To create THE BEST vegan community ever. I can’t thank my team, Helene, the vendors enough. You are all seriously the best!

I used to have so much resistance towards meal prepping.

- I felt like it would take too long
- It felt overwhelming to decide what I wanted to eat for the entire week
- I would overthink my options and cause decision fatigue
- I didn’t want to feel restricted with my foods by eating the same meals on repeat

After a year of going around in circles and complicating my life I finally surrendered. Now I meal prep even when I’m on vacation! It’s what I suggest to all my clients with busy lives who have some serious GOALS!

I love having meals on hand for quick and easy access. It makes sticking to my macros so much easier. And I spend less time in the kitchen.

Leaving space for breakfast and a snack after dinner gives me enough flexibility to not feel so restricted with my foods.

If you’ve been holding yourself back from meal prepping I hope this post inspires you to try it this week!

I’ve recently added more tricep work to my upper body days and I’m noticing a huge difference already!

Meal1: 
Quinoa, tempeh, arugula with lemon dressing 

Meal 2: 
Mediterranean bowl. Kale salad with miso vinaigrette, edamame, superfood patty, cucumber, carrots, tomatoes, pickles, and hummus with sesame seeds

Meal 3:
Spicy Thai bowl with mixed grains, chickpeas, avocado, cabbage, hummus, sesame seeds, and seaweed strips 

Meal 4:
Tri color Quinoa, green beans, fava bean tofu, drizzled with tahini dressing

As I get older I’ve become much more selective with my food choices. Do I eat perfectly every day? Absolutely not! But if I only get so many calories a day, I want to make sure I’m choosing the most nutrient dense foods.

Once I changed my mindset around food and started viewing it as fuel that nourishes my body, everything changed.

Not to mention going vegan has completely changed my health. It has literally helped me age in reverse.

- Less Inflammation
- Better Digestion
- More Energy
- Improved skin, hair, and nails
- Improved blood markers

Perimenopause is a time where we get to be more selective with how we take care of ourselves. What foods we eat. What company we keep. How well we treat our bodies. It’s a time where we really get to discern between what nourishes and what depletes.

You can ease a lot of perimenopause symptoms with diet and nutrition alone. Need help on your journey? Send me a DM to find out what support can look like 💚

- Machine Shoulder Press 3 (10-15)

- DB Tricep Extension 2 (10-15)

- Rear Delt Fly Machine 3 (10-15)

- Underhand Cable Pullover 2 (10-15)

- DB Lateral Raises 3 (10-15)

- Tricep Pushdown 3 (10-15)

- Hanging Leg Raises 2 (20)

I love empowering women with the knowledge that listening to their body will actually help them reach their goals faster in the long run.

Midlife is a check point for you to reassess what’s working and what’s not working. So stop working harder and learn to work smarter

I found the picture on the left in my camera roll. It spoke to me! At that time in my life I was a few months into starting over.

I did the hardest thing I’d ever done. I walked away from a 20 year relationship. Started putting myself first. And honestly felt the most confident I had been in a long time!

As you can see I just kept getting better because this new chapter of life was about me filling my own cup first.

I went Vegan. Stopped drinking alcohol. Started working out consistently. Setting healthy boundaries. And completely transformed my life from the inside out. Now my body reflects all of the inner and outer work I’ve done.

We interviewed Nathan, the co founder of FreakBrothers - offering vegan pizza options since day 1 (11 years ago!!!).

We got to learn a bit about the history of Freakbrospizza and how they currently work to give back more to their employees, community and planet in general!

There will be vegan food, vendors, yoga with me and so much more!

When you RSVP for free, you’ll be entered into our giveaway to win a $300 vegan squad coaching gift card to apply toward any of our programs to support you with looking and feeling your strongest, healthiest, & most confident on a plant-based lifestyle 💪

RSVP here if you're interested

But not your ethics because veganism isn’t a diet! 😉