I think i’m recovering wrong
I’m on day 7, trying to recover again after I failed last year. I’m not limiting myself AT ALL w food and i pretty much eat whatever whenever. i’m now feeling the consequences bc i’ve gained >!20 lbs!<. mind you it’s been a week. my stomach is BEYOND bloated im serious it’s protruding like im 9 months pregnant i wish that was an exaggeration. my face doesn’t look like me even though last time i recovered it only took 5 days to look normal again. ik when in recovery its supposed to be meals 2 snacks but i just cant do that for some reason, i think my self control is nonexistent. haven’t felt a natural hunger cue yet, ive been mostly been eating as i crave and not actually feeling hungry (it’s reminding me of my binge mindset). my stomach hasn’t been close to normal even in the mornings, i wake up w it ballooned. its getting to a point where i feel genuine panic. ig im asking for tips, or a schedule to follow for meals, how to stop eating so much, or if anyone has a similar experience?