I know this is an odd question, but just wondering which is the healthiest cheese in general? Based on protein for example or which has least calories?
Didnt really find much online, but I guess some random cheeses stuffed with fruits would be the healthiest but Im talking about more as in just cheese and nothing inside of it that could make it better. Which would be the best then? Camembert maybe? Gouda?
Was wondering to hear from some experts if anyone knows is vanilla extract healthy? I use it almost everyday to make protein drinks taste better and just wondering if it can cause issues long term?
From what I understand its not bad but just want more insight if I should be concerned using to much vanilla extract lol
Always saw ads that they work for ppl, I know most of em are fake, but from what I understand they just suppress hunger?
Anyone actually tried any of them?
Always wondered is it actually harder for tall ppl to gain muscle. Im not that tall myself didnt find it hard to build muscle, was wondering if anyone above 6 ft 3 or 4 have any problems
I’ve been trying to figure out why weight training improves muscular strength more than cardiorespiratory fitness. I lift regularly, and the difference feels obvious, my numbers go up with weights, but my endurance does not improve at the same rate.
It seems pretty simple. Weight training mostly trains force production, muscle recruitment, and handling heavier loads. Cardio trains sustained effort, oxygen use, and recovery over time. So no, exercise is not all the same, and acting like lifting should build cardio just as well is lazy logic.
I get that lifting can help general fitness a bit, but it still does not hit the same adaptation. Has anyone found a good way to build strength and cardio together without one of them getting neglected?
Ive had this issue come up with a lot of ppl I worked with, seems like with everyone's busy lives some part of wellness has to suffer. For me exercise is more important for my mental health, while diet can lack behind sometimes