



72kg -> 53kg | 5'4" | 21F | 2 Years
Diet:
Calories: ~1000 kcal/day (calorie deficit)
Protein: ~50 g/day
Tbh I don't recommend my diet to anyone coz at times I went on pretty ruthless cuts which had time gaps of 24 hours in between meals. So yeah, not recommended.
Workout split:
Monday: Lower body
Tuesday: Upper body and Core
Wednesday: Running 5-6k steps
Thursday: Lower body
Friday: Upper body
Saturday: Running 5-6k steps
Sunday: Rest day
Workout splits:
Upper body:
Lat Pulldowns – 5× 10
Seated Cable Rows – 5 × 12
Dumbbell Rows – 5 × 10
Lower body:
Barbell Squats – 5 × 10
Leg Press – 3 × 12
Walking Lunges – 3 × 12 each leg
Running:
5-6k step runs
I never really did a lot of different exercises but just increased the sets of the same exercises.
I knew I wanted to change. The first two pictures are from my school time and the next 2 are from college.
Med schools are tough but nothing is tougher than your dedication.
If anyone wants any help for weight loss or wanna ask any questions, feel free to ask.