u/Duck_Le_Quack

I've been having problems with digestion and constipation, so recently I started taking love wellness probiotics to help support my diet since I don't consistently get enough fermented and fiber rich foods from my diet yet (but I'm slowly working on improving that)

I keep hearing people talk about other benefits from probiotics too, but honestly I'm not sure how much of it is real versus placebo. Aside from improved digestion, what other changes have you noticed after adding more probiotics into your diet?

I've been having problems with digestion and constipation, so recently I started taking love wellness probiotics to help support my diet since I don't consistently get enough fermented and fiber rich foods from my diet yet (but I'm slowly working on improving that)

I keep hearing people talk about other benefits from probiotics too, but honestly I'm not sure how much of it is real versus placebo. Aside from improved digestion, what other changes have you noticed after adding more probiotics into your diet?