r/Probiotics

Below is a link of a probiotic product:

https://a.co/d/0gddO6nv

Is this product a scam? If so, what's the best way of increasing the lactate consuming bacteria in your gut? I've realized this has been part of my dysbiosis by the fact that yogurt makes my whole body inflammed like I worked out really hard.

Please chime in and give your best recommendations.