u/DudeIJustWannaWrite

Hello!

I'm basically looking for what to do, "non-therapy"-wise, if i suspect I may be a system? Like, im nowhere near even wanting a diagnosis, just wanna figure out whats going on with my brain. I've been told I should journal, what should I journal about? I've talked a little bit to my therapist about it, but, again, I don't even know whats going on.

Anything besides journalling I should do? Anything I should avoid doing?

TIA