u/Due-Channel9542

Hello everyone. I’m 16 years old, 77kg with a bit of a belly. After every workout, I do around 30 sit ups, but I don’t know how many should I do to achieve abs by the end of summer. Or actually, I don’t need it by the end of the summer, just in general how many do I need to do to achieve it as fast as possible? Thanks, have a great day!

Hello everyone, i just started creatine again, and dry scooping with water tastes trash. I wonder can i dry scoop then swallow it w milk?