u/Due-Net-2684

Is this a good deficit?

Hi everyone! I am a 19-year-old trying to lose 30 pounds. I weigh 130 lbs, and I'm 5'5. I'm looking to lose weight and wanted to see if an 800-calorie deficit with no exercise would help me reach my goal. I know this seems very low, but I just want to eat this much till I reach my goal, and I will start eating more and working out once I reach my goal

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u/Due-Net-2684 — 3 days ago