r/caloriecount

My estimate has always been ~4k.

What is everybody’s opinion on this diet for a 5’5 woman? Currently 131-135lbs & 21 years old. Last summer I was maintaining a thinner body & a slimmer face (also 117-120lbs) and felt lighter while eating 950-1300 calories a day while also walking 10-15,000 steps MOST days. Fast forward the last few months I’ve been eating 1600-1900 calories a day. This is what many of my lower days look like. Is this a lot of food? I get 10-20,000 steps pretty much everyday. Today I got 12,000. Do you think this looks like too much food and it’s understandable why I don’t look as slim? Also, most women my height barely eat or at most eat 1,300 calories a day. I just struggle with bad food noise so 1600-1900 is actually me controlling myself.

- From the first picture I had a Mozerella Stick, An Onion Ring and two Chilli Cheese Bites and some of the Dip

- The Second picture is a 200g Beefburger with Salad, Red Onions, Roasted Onions, Tomatoes, Cucumber, BBQ Sauce, their Homemade Sauce (Mayo mixed with smth else) with a side of Rosemary Fries and their Homemade Sauce as a Dip + a Coca Cola Zero

Basically the title.

This was one of my dinners made by mom, I tried to use AI calorie tracker and it estimated it for around 1700 calories...

I don't want to believe that a single meal (which didn't even made me full) is taking up 75% of daily calorie intake...

For context, everything on that plate is around 680g

I scanned this on an app and it told me it’s around 600-700+

Ate both.

Calorie breakdown :

Rice = 200

Chicken = 150

The soup = 80

Vegetables = 50

The tomato sauce = 30

510 total. What do you guys think? Close?

This is Arab Mandi Chicken is a traditional Yemeni dish of spiced chicken served over fragrant basmati rice.

Plain rice, chicken and steamed vegetables

there was maybe a whole cup and a half of blueberry cream cheese. i scraped off a lot of it but there was still a pretty thick layer that i ate

3 strawberries, ranch with some broccoli and cherry tomatoes, 1 homemade brownie, little sandwich roll, cheesecake bite, brown sugar oat cupcake

My favorite food is potatoes so for my birthday I made a big plate of them. I used just a bit of avocado oil spray and basic spices also with carmelized red onion that I used just salt and light avocado oil along with some ketchup. Thank you!

Holy chicken.

i didn’t touch the yum yum sauce

It was about 30 cm in diameter.

had a small hazelnut latte (i think it was about the size of a grande at starbucks) with soufflé pancakes that had cream, raspberry, and half of a banana. is 1,110 a good estimate? my only meal of the day

Chicken tacos corn tortillas and chicken topped with feta cheese
Lettuce
Thin layer of Refried beans with cheese
Mexican rice

I ate 1 taco, the rice, beans, and lettuce