u/Gazoishere

What are the most overrated foods many people consume regularly and what foods are really underrated and should be eaten way more and why?

I read that eating mushrooms is really good for your health, what are the best ones from a health perspective if you eat mushrooms on the regular?

What are your favorite berries and what are they’re health benefits?
I’m eating blueberries almost daily in my Jogurt but I want to switch it up from time to time (also blueberries are expensive).

What are your personal superfoods?
I mean foods that are game changers for you and are a stable in for daily or weekly nutrition plan, because of they’re macros, micros or health benefits.
Can be mainstream foods or even better foods that not everyone would think are just great.
I personally love red lentils and eat them as often as possible.

What are your biggest no goes for health in general and for longevity?
Of course things like smoking are really bad for you but maybe some things that don’t seem to bad but you should really avoid.
Can be about habits, foods, supplements - what ever you want to share.

What are your goated things to do for a healthier and longer life?

I’m especially interested in food, what should you eat daily/weekly that has immense health benefits, can even be more abstract like common eating habits from other countries where the people life longer.

Of course supplements and habits that are just game changers are also appreciated, the simpler the better about every topic.