u/Gazoishere

Don’t kill me for maybe beeing ignorant.
What do you think about a Anterior / Posterior x Torso / Limbs / Torso Split?

You would hit Shoulders, Chest and Back 3x per week and Arms and Legs 2x per week in a 5 days span.
If you don‘t care about legs you could just do Push / Pull instead of AP and in general this split is obviously for people that prioritize the upper body.

The split could look something like this:
Torso, Limbs, Torso, Rest, Anterior, Posterior, Rest with around 9-10 exercises each day.

I don’t think it would be more volume than a Full body 3x a week or an U/L/U/L/U.

Could this work or be beneficial for prioritizing your upper body and what would be the pros and cons?

First time anno player.

After you unlocked a lot of buildings and new stuff do you just bulldoze what ever you had build before or how do you do it?
I started building and planning a bit but now I have a lot of things I just put where it works but I don’t like it aestheticly.

So I want to buy my first air fryer, mainly because I go to the gym a lot and changed my eating habits and a air fryer would make things a lot easier.

I thought maybe here someone could recommend one that’s fits my needs for example.

I was thinking about buying one with two compartments to make food, I mainly want to make potato wedges, meat like chicken or fish and vegetables.
I’m from Europe if that makes a difference.

What are the most overrated foods many people consume regularly and what foods are really underrated and should be eaten way more and why?

I read that eating mushrooms is really good for your health, what are the best ones from a health perspective if you eat mushrooms on the regular?

What are your favorite berries and what are they’re health benefits?
I’m eating blueberries almost daily in my Jogurt but I want to switch it up from time to time (also blueberries are expensive).

What are your personal superfoods?
I mean foods that are game changers for you and are a stable in for daily or weekly nutrition plan, because of they’re macros, micros or health benefits.
Can be mainstream foods or even better foods that not everyone would think are just great.
I personally love red lentils and eat them as often as possible.

What are your biggest no goes for health in general and for longevity?
Of course things like smoking are really bad for you but maybe some things that don’t seem to bad but you should really avoid.
Can be about habits, foods, supplements - what ever you want to share.

What are your goated things to do for a healthier and longer life?

I’m especially interested in food, what should you eat daily/weekly that has immense health benefits, can even be more abstract like common eating habits from other countries where the people life longer.

Of course supplements and habits that are just game changers are also appreciated, the simpler the better about every topic.