u/Due_End_8666

Can I eat tuna daily without an issue? And how do you rec I eat it with. I’m just curious since I’m tryin to gain muscle but can’t really see

I think I have a good routine if I could send that to someone? But it’s mainly for the diet because I’m 5,9 184 and I’m pretty chubby and I’m trying to gain muscle while losing weight what should I do? Is there anyone I could send the workout routine to