r/diet

Hi, I am a 17(f), and I have been recently diagnosed with h pylori, and I am being put on a lot of medicine and vitamins. The doctor has given me a list of things I can't eat, but with balancing high school, college, and my outside life, it's hard to find easy, protein filled, and on the go meals. If anyone has any suggestions and would like to see the list of things I can and can't eat pls comment it would mean a lot!! EDIT: I'm looking for ways to be simple and CHEAP, I mainly can't make a good meal come together even with all of the things in front of me, my household is a junk food household so everything i cant eat we have and everything i can we dont have, plus since i have an after school job this will be coming out of my pocket so thats why i need it to be long lasting and on the cheaper side😵‍💫

THINGS I CANT EAT: Soda, sweet tea, energy drinks, fruit juice, candy, cookies, cakes/pastries, donuts, sweetened cereals, syrups, honey, coffee, sweetened yogurt, artificially sweetened highly processed foods, refined white flower snacks, ultra processed foods, alcohol, spicy foods, hot peppers, fried foods, heavy/high fat meals, tomato sauce, citrus, carbonated drinks, and high amounts of cooking oils

THINGS I CAN EAT AND SHOULD FOCUS ON EATING: Literally any vegetables (im not picky), for protein: eggs, chicken, turkey, salmon, cod or other fish, lean beef and lean pork. for carbs I can only have one serving of these: oatmeal, quinoa, brown or wild rice, white or red potato, lentils, chicken peas, and beans for fruits I need to focus on whole fruits instead of juice and for fats: ground flax seed, pumpkin seed, chip seeds, pecans, almond, walnuts, and avocado

I workout in the morning and my breakfast is always the same.

A bowl of shreddies cereal, a pear, a babybel, vanilla greek yogurt and a coffee.

I assumed it was enough protein, carbs and fiber, and as Im on my way to the gym im energized. But about halfway through my workout I get like a severe lack of energy like I cant go on. My workout routine is a 4 day regular push pull thing.

I'll give an example of a day.

3x12 cable row

3x12 wide grip lat pulldown

3x12 bicep curl

3x12 should press

By the end of my wide grip im already exhausted like I cant go on. Even though im barely going to my limit. Is it my breakfast? Is it too much simple carbs or not enough energy?

So I've always had a problem gaining weight since I was little. I'm 5'4" 100 lbs on a good day but I've been trying to get at least up to 110 but no matter what I do, I've been having lots of bread, multiple big snacks throughout the day (crackers, sandwiches, soup) but I just can't get over 100 consistently. I've done light workouts since I'm trying to bulk a little too but I just don't know what else to do. Maybe it's just fast metabolism or something cause even in school I ate like shit and didn't do any physical activity but I was still like 99-100. I'm really out of ideas, if anyone has advice I'd appreciate it.

A couple years ago when I used to eat a lot of prosciutto daily, I randomly developed what I can only describe as a “meat intolerance,” and I’m curious if anyone has experienced something similar. I would eat meat and get this really weird sensation that wasn’t exactly nausea, but almost like a hangover. I would feel like I needed to eat something sweet or have ginger to make it go away, except neither really worked. I don’t even remember how long it took me to realize that meat might be the common denominator.

Eventually I stopped eating all meat for about two months. I was basically only eating chicken breast and fish, and the weird feeling completely stopped.
But here’s the weird part: I went to Winnipeg for a weekend during this period and ate meat there, and I was completely fine. Then I came back to Vancouver and suddenly couldn’t eat meat again without getting that weird feeling.

Eventually I went to Mexico, ate meat there, and was completely fine again. When I came back to Vancouver, I was also able to eat meat normally and the problem never really came back.
So what the hell was that? 😂 Was it actually some kind of temporary intolerance, or could it have been something about the meat/food preparation/environment in Vancouver? I especially wonder if it was related to cured/processed meat because I used to eat a LOT of prosciutto.

Feedback for my typical daily diet please.

Breakfast : Two pieces of toast with a generous amount of pb, glass of skim milk, banana.

Snack 1 : slice of pecan pie

Lunch (biggest meal) : salmon, whole bag of vegetables, brown rice

Snack 2: uncrustable pb&j

Drink : plenty of water, black unsweetened tea cup

Basically my diet is a mix of healthy and sweets. I know I need health food to fill me up while I also don't want to deprive myself of foods I love. What do you think?

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