▲ 1 r/diet
Rate my fish based diet
I'm 31M, 120kg and 5'10. I think my maintenance is around 2500 kcal, so I'm doing a 1800 kcal diet consisting on:
Breakfast
- 1 blueberry, banana, soy protein shake
- 1 whole grain bun with anchovies or tuna
- 1 tsp chia seeds
Lunch:
- 1 bonito filet
- 100g lentils
- 50g avocado
- tomato and broccoli salad
- 1 tbsp vinegar and extra virgin olive oil
- red onions and garlic
Dinner:
- 4 eggs
- 100g lentils
- 1 tomato
- 50g avocado
- 1 tbsp vinegar and extra virgin olive oil
- a pinch of salt
u/Shiny_Malph — 11 hours ago