Image 1 — August Diet Journey Lose 29 Lbs
Image 2 — August Diet Journey Lose 29 Lbs
Image 3 — August Diet Journey Lose 29 Lbs
▲ 44 r/diet+1 crossposts

August Diet Journey Lose 29 Lbs

I know this isn’t perfect yet, but this is all part of my progress.

Let me introduce myself: I’m a 34-year-old man, 5'5" tall. My starting weight was 209 lbs, and I’m currently at 180 lbs. I work 12 hours every day and spend 1 hour at the gym.

My diet is simple. I completely stopped consuming sugar, including foods with hidden sugars such as rice, bread, and all sugary drinks. I control my calorie intake, focusing mainly on a small amount of vegetables and meat, along with 4 boiled eggs every day.

And I’ll come back again later once I’ve achieved my ideal body.

u/udontnoumi — 9 hours ago

Loker tentara rusia. Syarat utama : Siap mati haha

Iming iming duit besar bikin siapapun khilaf pastinya.

u/udontnoumi — 2 days ago

Loker penipuan. Kenapa orrang indonesia mau menipu sesamanya?

Silahkan menilai, dan yang mau spam ybs monggo wkwk.

u/udontnoumi — 4 days ago

Rupiah di Ujung Tanduk? USD/IDR Mulai Kasih Sinyal Jebol, 18.000 Bisa Jadi Target Berikutnya!

Apakah rupiah akan jebol ke 18.000? Mari kita saksikan. Garis chart lurus pertanda tekanan jual vs usaha pemerintah membeli rupiah sedang berlangsung.

u/udontnoumi — 5 days ago