u/koreanwithJia

Our family breakfast 🔥
▲ 19 r/diet+1 crossposts

Our family breakfast 🔥

1pc of sourdough (for each)
300g of steak
Boiled eggs and fried eggs( can’t eat 2 boiled eggs yet😆)
Fruits

Sunday breakfast💜 happy weekend!

u/koreanwithJia — 11 days ago
▲ 7 r/diet

My lunch today

Fresh home-baked sourdough toast with ricotta cheese & sliced tomoto🍅🥖🧀

And sauteed tofu, mushroom, shrimp and cabbage with fresh butterhead. I think I should have added more protein , but i was too full 😆

u/koreanwithJia — 15 days ago
▲ 2 r/diet

Pork belly eggplant pasta💕

My first meal at 1pm after yoga training.
150g thin pork belly, 1/2 eggplant
60g of pasta with 1 boiled egg, braised quail egg!

I am so happy now😍

u/koreanwithJia — 23 days ago
▲ 6 r/diet

My kid’s and my lunch today

My girl couldn’t go to school because of heavy rain in HK. She had a zoom class instead.
I prepared kimchi egg Gimbap for me and turkey egg fried rice for my daughter :)

Gimbap ingredients: stir fried riped (washed) kimchi with perilla oil, jasmin rice seasoned with perilla oil and salt, scrambled egg, stir fried dried anchovy( sweet version) , chopped jalapenos❣️

Fried rice ingredients: turkey ham, egg, sweet corn, spring onion(optional) + butter, salt and pepper.

Hope you have a great lunch!!!

u/koreanwithJia — 2 months ago
▲ 148 r/diet

Eat japanese food for lunch

My favorite sashimi lunch set. (Hkd 198=usd 25)
Added some Chicken for my husband😋
It was a bit too much for me, so I left some rice. jasmine rice is so delicious and sticky!
I prefer it to Thai or Vietnamese rice :)

u/koreanwithJia — 2 months ago
▲ 70 r/diet

Just made dessert and dinner! 😋

  1. Cottage cheese 🧀banana🍌 peanut butter 🥜ice cream 🍨 with hazelnut spread

  2. Sauteed potatoes ,mushrooms🍄 &chicken 🍗

u/koreanwithJia — 2 months ago
▲ 14 r/diet

What I’m having for lunch right now!

Farro rice, stir-fried duck & cabbage, and my favorite balsamic eggplant 🍆

Skipped breakfast, so this is my first meal of the day! That’s why it’s a pretty big one😆

u/koreanwithJia — 2 months ago

Today’s dinner

Spicy dak-bokkeum-tang(braised chicken) + red wine = such a good combo 🍷🔥

Here is the recipe(by chef Jung ho young)

  1. Heat 1 tbsp oil in a pan.
  2. Add 1 kg chicken, 1 tbsp minced garlic, and 6 tbsp soy sauce. Cook over high heat for 3 minutes.
  3. Add 300–600 ml water.
  4. Add 4 tbsp sugar, 3 tbsp cooking wine, 4 tbsp chili powder, 2 tbsp oyster sauce, and 3 tbsp gochujang. Boil for 5 minutes.
  5. Add 2 potatoes and ½ onion. Cook until the potatoes are tender.
  6. Add a little black pepper and 1 green onion. Cook over medium-low heat for another 5 minutes.
u/koreanwithJia — 2 months ago
▲ 181 r/diet

My go-to regular meal

  1. Grilled carrot and eggplant with balsamic vinegar , chicken thigh, jasmine rice.
  2. Grilled shiitake mushroom with onion, carrot, Chicken thigh, avocado
  3. Fig jam sandwich with homemade sourdough

I am not carnivore but trying to eat chicken , pork or beef every meal. Also I always have stomachache and gas after eating too much fresh veggies , so I prefer eating grilled or steamed veggies. 🥦 I am 162cm( 5.3ft) , 46kg.

u/koreanwithJia — 2 months ago