u/Fflorian_Sakundiak

i've been trying to make my regular meals more filling because i get hungry again pretty quickly after eating. i'm not looking to do anything extreme or cut out specific foods. i mostly want to build meals that keep me satisfied for longer so i'm not thinking about food all day.

i've tried making my portions bigger, but that doesn't always help, and i'm still figuring out what works best for me.

what changes have actually made your meals more filling and helped you stay satisfied between meals?