u/Due_Jackfruit6137

Hello, I have seen this posted before but wanted to ask and see if those who use progesterone for sleep use it every night or just the last half of their cycle (days 14-28). I manly have problems sleeping during my cycle and the first phase, when progesterone is low. I do have regular periods and this can throw it off I heard. I seem to not have problems during the time it’s recommended to take it.
I find when I do use progesterone it totally calms me down and I can sleep. I’ve tried melatonin, magnesium, etc but nothing works like the progesterone.
I would like to use it sparingly on nights that are bad. I have an appointment with my ob/gyn in a month to discuss but wanted to see what others are doing.