My 9th day since I started walking, what I noticed.
I want to say thank you to all the people who give me helpful information and advice.
I have noticed since I started walking:
I feel better, my migraines are lase painful, I can breathe easier, I have more energy.
If you are overweight, you want to have shoes as light as possible.
I have lost 1,9 kg , which I think is mostly water, I think the true result I will see after a month.
Am I still depressed?
Yes I am .
It honestly has been hard for me to keep consistency, walking is the easiest part for me, the hardest part was getting mentally ready, and getting out of the house.
Some advice for others that are starting too and might be dealing with depression.
You don't want to look at your phone every time to check steps.
Find a partner, a friend, a family member or find a local community group for walking. I have a friend with whom I walked everyday, and it had such positive effects on me. My daily goals were 7000 / day, and I would often go over that because I was enjoying a walk and conversation with my friend.if you are person like me that doing things for others is easier then for yourself, I fully recommend it.
I will be honest that there were days when I was really depressed and nearly given up, I still walk but I didn't meet my coals, and that's fine, it is more important to try every day, even if you fail.
I hope this was helpful.
English is not my first language , sorry for any mistakes.