Messed up my taper, now feeling very low
So yesterday I was on day 6 of my SR taper. It should’ve been my last day of 7oh. The plan was a 50mg dose, then done, staying on the SR for several more days. Well, I got hit with some INTENSE emotions, mostly crying/sadness and some anger. And I ended up taking 150mg of 7, instead of 50.
That was yesterday. Today I woke up feeling tired and disheartened, and still (despite the extra 7 from yesterday) quite sad. I hate that I went off course, I was doing so well. And it was for nothing, I still feel like shit. The new plan is to take my last dose of 7 today (total 50) and then tomorrow will be first day of no 7.
Any support or ideas to get through this frustration and sadness (I’m sure there is more to come) would be greatly appreciated. I do find it interesting that taking the extra 7 actually made me feel worse today. I feel awful and hungover from it. It definitely didn’t improve anything.