Slightly dubious Fiber cookie 92 kcal 10g protein 20g fiber
Preheat your oven to 200 C/390 F
Mix together:
1 egg yolk,
30g fat free Greek yogurt/skyr/quark (the thicker the better),
20g oat fiber,
6g whey protein powder (I used cookie flavor)
15g sugar free brown sugar
10-20g granulated sweetener of choice (I used Erythrit)
A pinch of baking powder
A little bit of salt
Vanilla extract
(It will look like way too little liquid at first but just keep mixing the oat fiber takes a moment to absorb)
Add your mixture to a lined baking sheet and flatten it into a cookie shape (it rises a bit but doesn’t really spread much) and bake until the edges are just starting to brown the tiniest bit I don’t have an exact time but I’m pretty sure mine took under 10 minutes
Take it out and let it cool on the baking sheet (it should still seem soft in the middle when coming out it firms up a lot)
I would say it’s a 6/10 the texture is very cake like and a little dry but the taste is genuinely quite nice especially if you’re like me and kind of like the taste of oat fiber
Mine came out to 93 kcal, 1.9g carbs 20g fiber 10.8g protein 4.7g fat