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r/Volumeeating

▲ 163 r/Volumeeating

This huge breakfast bowl keeps me full forever. 415 cals 35 grams of protein. There’s a lot going on but it hits everytime and is full of veg and nutrients

u/Rare_Ruin_3782 — 9 days ago
▲ 35 r/Volumeeating

367 cals 30g protein full for hours

Not sure if everyone would class this as volume eating but was really tasty and filling for under 400 cals
Cottage cheese with spring onions spinach garlic paste and seasonings on Wholemeal pitta with cherry tomatoes and mushrooms on the side and zero sugar ketchup

u/Butterfly_23_ — 9 days ago
▲ 25 r/Volumeeating

Sea Bass, Chorizo and Veg

Sea Bass and kale fried in a pan for 5 mins, everything else gets chucked in the oven on a tray with seasonings for 20ish mins. Tasty, filling and low carb.

u/cool-small-bean — 9 days ago
▲ 3 r/Volumeeating

Thai peanut dressing

Anyone have any recipes for a Thai peanut salad dressing using powder peanut butter?

I’m trying to replicate PF Changs Thai peanut salad

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u/Retail-Forever — 8 days ago
▲ 3 r/Volumeeating

Comparison

Similar calories, the Oreos are 33 grams in weight compared to the 500 grams of broccoli. My wife didn't find it as interesting as I did.

u/Worldly_Money_8369 — 8 days ago
▲ 14 r/Volumeeating

397 cals, 48g protein - Chicken ranch pita

This was so good and came together really quickly. I used one of the whole wheat flax & oat bran pitas from Aldi (75 cals) and carefully split it open to make a pocket. I mixed rotisserie chicken breast with coleslaw mix, light mayo, Greek yogurt, ranch seasoning, and cheese, then stuffed it into the pita and toasted it in a pan.

Had it with cottage cheese and a peach on the side. The whole plate came to 397 calories - 48g protein, 31g carbs, 11g fat. The Aldi pitas are especially good for this because they’re big enough to actually stuff without using a ton of calories.

397 calories
48g protein
31g carbs
11g fat
4g fiber

u/Dense-Marketing7887 — 9 days ago