r/Volumeeating

With two tbsp of avocado green goddess yogurt dressing… was delicious. Anything I should add to this?

I try to incorporate as much variety in my bowl as much as i can. The vaggies are just salt pepper garlic. Same with the homemade pickled cabbage. But right now im using shaved beef for my bulgogi.

Spicy bulgogi

▢ 2 pounds thinly sliced meat

▢ 1/2 medium onion, sliced

▢ 3 scallions, cut into 2-inch pieces

Marinade:

▢ 6 tablespoons gochujang

▢ 1 or 2 tablespoons gochugaru(chili powder

▢ 6 tablespoons soy sauce

▢ 4 tablespoons cooking rice wine (Mirim or Mirin)

▢ 2 tablespoons sugar (or brown sugar)

▢ 1 tablespoon honey (or more sugar)

▢ 2 tablespoons sesame oil

▢ 2 tablespoons minced garlic

▢ 1 tablespoon grated ginger

▢ 1/2 small apple grated or pear 3 - 4 tablespoons (or 2 T plum syrup, maesilcheong)

Instructions

Mix all marinade ingredients well in a large bowl. Add the meat and toss everything well to evenly coat the meat with the marinade. Add the onion and scallions and toss again. Let it sit for about 30 minutes.

Grill or pan fry in a skillet (in 2 batches) over medium high heat until slightly caramelized. Adjust the heat as necessary.

Edit: grammar

i don’t know if this counts as volume eating since it’s pretty high in cals but i wanted to share for the first time! 667 cals 36g of protein 108g of carbs. not a lot of protein for the calories but it was incredibly incredibly filling so ! like i’m eating it right now and i’m so full i can’t even finish it and it’s delicious! i have a lot of purple sweet potatoes and i realized I’m not utilizing them the right way and since i wasn’t going to work anymore i wanted to try something different than my already meal prepped dinner tonight! i am very happy with it and im still in my deficit. my protein reduced significantly but I still hit 117g so thats good enough for me.

i just put the sweet potato in the air fryer for 400 degrees 35 minutes and when it had cooled a little(i waited 20 minutes) i split them open and added greek yogurt on top, chia seeds and flax seeds(i weighed them but they didn’t come out to anything on the scale so i was like 🤷🏽‍♀️ and removed them from myfitnesspal lol) i added some of my favorite granola(nutrail) some peanut putter and some honey and that’s it !

Recipe
- Ingredients :
1/3 cup blended Oats
1/2 tsp of onion, garlic and ginger powder
Salt to taste
1 tbsp mixed seeds (chia, flax and hemp)
Water as needed
1/2 cup cubed Tofu
Soy sauce
1 cup Spinach
1 boiled Egg
Parsley flakes
Chili sauce
- Instructions:
Marinate tofu in soy sauce and air fry at 345°F for 16 minutes.
Cook oats with water, onion powder, garlic powder, ginger powder, salt, and seed mix until thick.
Cook spinach until wilted.
Add oats to a bowl and top with tofu, spinach, and boiled egg.
Finish with parsley flakes and soy or chili sauce.
Macros :
Protein: ~25g
Carbs: ~30g
Fat: ~18g
Calories: 365

This entire place is 300 calories and 30g of protein.

150g of egg whites
6 slices of bread
Mix in cinnamon to your taste

This is a once a week thing I mostly try to keep it Whole Foods

basically how all (most) of us be (video from/by: @andeluhliu 🙇‍♂️)

Today I made two angel food cakes, inspired by the recipe on Sally’s Baking Addiction website. I wanted to experiment by simply reducing the high calorie ingredients and the results were amazing!! The first was great, but I could detect a little metallic taste from the cream of tartar, so I reduced that as well in the 2nd cake and it was beyond delicious!!

Here’s my list of modified ingredients, but follow the steps and tips that she has on her website. When paired with fresh strawberries, and some CocoWhip, it can provide extra deliciousness and sweetness!! The cake does not rise as much as one with all the ingredients, only about 3” tall, but this modified ingredient list makes the most delicious and moist cake ever!!

Angel food cake

https://sallysbakingaddiction.com/angel-food-cake/

Egg whites from 12 large eggs (360 grams) (190 calories)
1/2 cup cake flour (200 calories)
Few dashes salt
2 tbsp caster sugar (100 calories)
1 teaspoon cream of tartar
1 tablespoon vanilla bean paste

490 calories for 6 slices (82 calories a slice)

Add 100g diced strawberries (33 calories) and a tablespoon of CocoWhip (17 calories) for the perfect 132 calorie (lots of protein!) dessert!!!

By far my best volume creation yet! Makes 8 servings of about 1/3 cup each. Per serving it comes to 111 cal and 10.9g protein.

Directions: warm 1 1/4 c milk in pan on medium heat. While it warms, mix the other 1/4 c milk with the corn starch. Get it very smooth before adding to the pan. Stir consistently until it thickens. Reduce to low heat once it has simmered. Slowly add the cheese a bit at a time, stirring until fully incorporated before adding more. Melts in best if you shred or finely chop it. Stir in the green chilis. Season with garlic powder, onion powder, salt, pepper, and cumin to taste.

Where the pic says “8 inch cube” it is actually referring to 8 1-inch cubes or 8 oz of low moisture low fat mozzarella. Could use fat free but to me the creaminess from having some fat in cheese is worth it.

This was phenomenal drizzled over baked potato. For some of my leftover I plan to toast some “zero net carb” tortillas to use as chips with it.

Store leftover in fridge. Reheats very nicely in a pot or ok in microwave, stirring for texture.

Around 350 calories with 40g of protein. These things are thick lol

32g of flour
32g of protein powder
1/4 Non Fat Greek Yogurt
1/4 Cup Egg Whites
TSP of baking powder and vanilla
3 TBSP Monk Fruit or whatever sweetener you like
Cinnamon to taste

Makes 2. Around 150 Calories and 20g of protein each

I think it's 9g of sugar per serving, I'm thinking about adding some Benefiber... just wanted opinions before I actually make it🖤

To make home made sugar free marshmallows

looking for the estimate of calories in just the sauce packet as i want to add it to konjac noodles

~135g protein in ~700 cals. I fucking love shrimp so much. this is like 2 good meals, gonna supplement with a good salad or some fruit each time.

Really scratches the itch for a salty tangy lil snacky and I can eat a bunch of it. If you love pickled things it’s worth trying (got it bogo at Publix too)

Heyo,

I am new to healthy eating and tend to struggle to feel full or stay full. I wanted to know if im starting off my healthy but filling diet. I have 8 baby tomatoes, 3 slices of bacon, 2 mini cucumbers, 1 babybel, 1 Oui yogurt, and a big handul of raspberries.

If I calculated right its like 440 cals.

Do you guys think my calorie count seems correct?

and is that a good number of calories to have for breakfast?

I'm afraid of over eating.

Would love advice!

I hope to post more and have a great day guys!!