I'm on day 4 of 7. I have a big but relatively easy house I'm cleaning on day 6 and a small but somewhat difficult house on day 7. I really really wanna reach my 7 day goal but I'm worried I might be pushing it and should start refeeding day 5. I really don't want to end early though. What would you do?
I'm contributing guac to a gathering later this week of about 50 people. One of them has an onion intolerance and I wanted to make a separate little batch for them without any onions. I was thinking of doing avocado with cilantro and lime and salt and keeping it simple. Thought I would check here first and see if there's some other recipe y'all recommend.
Does your body absorb them in time or do they all get flushed out?
F26 5'5" 215->160lbs. Not sure if this is allowed. Wondering if anyone else is struggling with the same thing. I lost 55lbs. I prefer being on top. Now that I have less weight on me it's harder to enjoy things. It's like the weight added extra necessary pressure. Can still get the job done other ways but I'm so bummed that my favorite position doesn't do the trick anymore. Hard to be excited for it as a result. Don't know if I'm looking for advice, just seeing if I'm not alone in this.
Hiccups. Driving me nuts. Keep drinking water, holding my breath, keeps coming again a few hours later. I usually lose them by day 4 so hopefully they're gone tomorrow. Just wanted to complain
One full bottle of the french vanilla creamer, and a splash of each of the rest. Actually pretty decent
Made this in the ninja creami. Ingredients in photo. Actually pretty decent. Used the whole bottle of French vanilla creamer, and just a splash of all the rest.
Edit to clarify: I know it's not truly 0 cal. I have no intention of eating an entire pint in a sitting. I eat two or three bites and I'm done (not a huge ice cream person).
I have these ideas bouncing around in my head and would love to know if anyone has already tried them or has any insight. Fasting "foods" of you will, for those who struggle to not have the routine of "eating".
Also, the goal of these is weight loss not necessarily autophagy but it'd be great to not interrupt autophagy if possible.
-Chewing ice with tajin sprinkled on it/ basic ice chips
-Electrolyte soup, so electrolytes mixed into hot water with some spices
-shaved ice made in the ninja creami with fruit flavored electrolytes (think LMNT watermelon flavor + water)
-zero calorie skinny mixes in the ninja creami
So far I'm just chewing on ice chips when my jaw is bored but I keep thinking of these ideas
This is my first 7 day fast attempt. My previous longest fast was 5 days a few months ago. These tomatoes and smoked salmon are the only things that would tempt me to break it in the next week, so I figured I'd get them out of the way and start now.
The calculators I use online use exercise as one of the determining factors. The options are "little or no exercise/ 1-3x a week exercise/5-6x a week exercise/ athlete". I don't do workouts in the sense of lifting or HIIT. But I'm also not sedentary. I walk for 1 hour in the morning and 1 hour in the evening every day. Usually I have 16k+ steps daily. Outside of my walking hours I'm still up and walking around and have an active job.
For reference I am 5'5" 164lbs (down from 215lbs.) I've lost all the weight thanks to intermittent fasting and OMAD. But I'm getting to the point where I need to calorie count to lose the last 30 pounds I want off. Just uncertain how to calculate it.
Hi y'all, I'm trying to expand my rings and so far the ones I have are gifts. I have a tight budget so I would like something I can realistically save up for within the next few weeks. I don't know if it's possible to find Gold rings that don't tarnish that I can wear all the time for under $50? I'm very new at jewelry and am low income. Local pawn shops and thrift stores are hit or miss. So far the things in my size are not my style, and the things that are my style are not in my size. I'd love if someone could point me to something I can buy online 🫶🏻
Bought it today. So excited to use it. Forgot to read the sticker to see whether it was safe to use for hot liquids. Literally thought to myself "this will probably break" right before I poured the water. As expected the glass broke. It's late. I'm tired. And stupid.
Tagged recipe because I'm a recipe for disaster.
I've been doing OMAD for a couple years now and occasionally I'll feel a burning in my stomach in the late mornings. I've googled it and see things about GERD but it says it happens upon waking due to being horizontal all night and stomach acid buildup etc. BUT I don't get it when I wake up. I walk every morning and wake up around 6/7 and I don't feel the burning until around 10/11. So I don't think that's what it is. I also haven't had breakfast in years and usually break my fast around 3 so it's not hunger pangs. It usually goes away after 10 or 15 minutes so it's not debilitating or anything but I thought I'd ask y'all about it.
It was frozen so I put it outside and was gonna grab it after 20 minutes but I forgot and found it oozing white stuff and I could smell it through the plastic. It was so hot to the touch I could barely handle it. I put it in the trash but what would have happened if I ate it
I keep seeing videos on Instagram of people with celiac using "gluten detection" devices to test their meals when they eat out. It seems too good to be true. What's the deal with these?
I like to keep go-bags for emergencies and the only thing I'm missing is shelf stable celiac safe meals. I thought of gluten free soups but they're not calorie dense enough and the cans weigh a lot. So ideally it would be an emergency survival food type. So higher calorie things that won't go bad. Any recommendations? And if possible, something that doesn't weigh too much.