u/Lemonadeo1

I just bought so miso and I’ve seen so many uses for it and never had it on hand. Now my brains gone blank and I can’t think of half the ideas I was inspired by! I plan to firstly make a miso noodle broth. I’d also like to make a silken tofu mushroom pasta with miso. And I’m planning on adding miso to my savoury oatmeal bowls. What’s your favorite unique ideas for miso!

I currently strength train full body 3 x a week. Roughly 6 exercises (2-3 compounds + isolations) 3-5 sets each. 8-12 reps.

I think do a 45 min metcon workout consisting of:

Set 1:
4 x
500m ski
15 straight leg raises
10 ball slams

1000m ski

Set 2:
5 x 5 min air bike 40:20 work rest
12 kb swings in between

I also run/swim on my days off from the gym. Do you think this is overkill?

I’m not training for anything in particular but much prefer endurance training than strength. I find strength boring and crave a sweat afterwards hence why I’ve added this metcon. Any thoughts?

Now that I live in Australia I’m greatful to have a gym that’s open 24/7 so I tend to go 5-6am before work however when I lived in Europe the gym wouldn’t open until 7am weekdays and 9am weekends which was so inconvenient for my schedule! Just a post out of curiosity

This might be a silly question but I normally just go out for a “long run” 12-18km. I might progressively increase pace throughout the run and aim to finish strong at my fastest but I go on an “out and back” track along the coast. The thought of intervals confuses me although I know it’s quite simple. If I had a track near by I feel that would make things mentally easier but I find tracking on my watch difficult (for starters it reads miles and I’m used to km, it also doesn’t stop and start during my runs)

Any times of how to start incorporating more speed work in a less tedious way? I also like continuous running- I was thinking 5 mins hard, 5 mins easy? Something like tha?