Decided to have a cheat day and overcome a fear food today by having something truly unhealthy and sugary in my oatmeal: biscoff (aka my favourite thing in the world). Paired it with my favourite oatmeal recipe of mine, vanilla pastry cream oatmeal, and some caramelised banana. As expected, it was freaking banging 👏 Wish it could be more than just a one-time thing 😄
every morning i have a cup of oatmeal with 2 packets of stevia and cinnamon but i'm tired of eating the same old bland oatmeal. what should i put in my oatmeal to give it flavor besides cinnamon and stevia . i'm also trying to eat healthy too . so i guess that's why i keep it so plane . but do you have any suggestions ?
UVPB is my own term for Ube Vanilla Peanut Butter
Vanilla pastry cream oatmeal topped with layers of sugar-free speculoos biscuits, sliced banana, and Greek yogurt frosting. Definitely the most topping-heavy oatmeal I've ever made, but so good 🤌
-Oat flour w/ grated orange zest and cacao powder
- greek yogurt / soy yogurt (cocount would taste really nice) if vegan ;)
- toppings : half orange, cherries, grated cocount, PB
I’ve been enjoying some really nice banana chocolate chip baked oats lately, but it’s a ton of effort. So I want to just put my regular rolled oats in a bowl (cereal style) with milk and maybe some fruit mixed in, but I haven’t seen that done before. Are raw oats safe?
I added red onion slices, chile (chiltepín), grounded pepper and salt.
It was honestly good.
Thanks for the inspiration!
Probably can't tell because I mixed it in but this is custard oats with flaxseed meal and Italian farro. It gives it a nice nutty flavor and a little bit of a chewy bite but it's not too chewy. It's a pretty good grain paired with oats! It takes a little longer to make than rolled oats but it's still fairly easy to make.
I eat about 20-25g oats every day. Bought the 10lb bag of Quaker rolled oats from Costco a month ago not realizing just how much it actually is. How long is it gonna last me? Will all these oats be ok for that long? Any tips for storage?
I wanted to show you all my oats for breakfast!
I started anorexia recovery and wanted to eat oats for so long. I always loved them but have been too scared to put anything on them or make them enjoyable in any way. I thought I didn't deserve to have nice warm breakfasts. And thought you could only eat nice things on special occasions. Anyway, here are my oats I made on a normal Thursday morning.
Recipe
- Ingredients :
1/3 cup blended Oats
1/2 tsp of onion, garlic and ginger powder
Salt to taste
1 tbsp mixed seeds (chia, flax and hemp)
Water as needed
1/2 cup cubed Tofu
Soy sauce
1 cup Spinach
1 boiled Egg
Parsley flakes
Chili sauce
- Instructions:
Marinate tofu in soy sauce and air fry at 345°F for 16 minutes.
Cook oats with water, onion powder, garlic powder, ginger powder, salt, and seed mix until thick.
Cook spinach until wilted.
Add oats to a bowl and top with tofu, spinach, and boiled egg.
Finish with parsley flakes and soy or chili sauce.
Macros :
>!Protein: ~25g!<
>!Carbs: ~30g!<
>!Fat: ~18g!<
>!Calories: 365!<
for the base, I added blueberries in the pot while cooking the oats and then I mixed everything with half of the vanilla yog that I also used as topping.
For topping, as u can already see, I put vanilla yog, blueberries, two lotus biscoff cookies and a banana (that I cooked with cinnamon)
Might not look that appetizing but was pretty nice for a change. Oats, chicken, turkey bacon and corn. Cooked the outs in chicken stock which turned out well but I’m very open to suggestions on how to improve it.
Coffee cinnamon oat pancakes topped with homemade refined sugar-free espresso crème anglaise, caramelized pears, and crushed sugar-free speculoos biscuits. They were tasty, but I think the recipe needs a bit of perfecting because I still need to get more comfortable with cooking with pears 😄
Chocolate oatmeal topped with date caramel and homemade refined sugar-free chocolate fudge sauce. Made an overnight oats version of this a while back and absolutely loved it, so I had to make a regular oatmeal version as well. Can't decide which is better honestly 🤌😋