A love letter to oats in the pregnancy to postpartum to parenting pipeline
I had more food aversions than cravings during pregnancy, but one thing that always sounded good was fruit with coconut yogurt and homemade granola.
Then, I gave birth 11 weeks early, my baby was in the NICU for 2 months and I had to exclusively pump for 3 . Anyone who breastfeeds has heard that oats is one of the best galactagogues (foods that increase milk supply)…. so I started incorporating more oats into baked goods, smoothies, and just for breakfasts. Soon I didn’t even think about the milk supply factor, I was just obsessed with oats.
I don’t discriminate… homemade granola, granola bars, oat bars, steel cut oats topped with berries, nut butter, and jam, old fashioned oats pressure cooked then enjoyed with brown sugar and milk, overnight oats, baked oats, as a smoothie thickener, where does it end!! They’re delicious, versatile, affordable, nutritious and they make me feel amazing.
Things got real crazy when my baby started solids and we needed to focus on his iron… in comes fortified baby oatmeal. As a more nutritient-dense option compared to AP flour, I started using oat flour to make him oat pancakes, oat waffles, baby puffs, sweet potato crackers…. He loves it too!!!!