r/goodrestrictionfood

Oats cooked in miso + green onion

Topped with Corn, chicken and a Mayak egg

Dinner was absolutely banging, but dessert was a bit of a let-down. First time trying Snickers protein powder, and ngl it just tastes a bit like chicory coffee substitute. Toasty, but not quite like peanuts, and absolutely no hint of chocolate or caramel.

Perfect fuel for a long walk in the rain

this was sooo good i just wish i hadn’t chopped the bananas into small bits cause it was hard to pick them out from the apple as i was eating

Before and after a night in the fridge

150g 0% Greek yoghurt, 1 scoop vanilla plant protein powder, 1 tbsp Jordan's skinny brown sugar cinnamon syrup, ¼ tsp cinnamon, and 2 digestive biscuits. >!340 calories!<

this year safe food! Salmon soup, i use scraps so it's much cheaper, cook it through own salmon's fat, add fibers; beans.. and add something green; spinach :) I usually put shirataki rice but I need to use my canned beans. They're lifesaver, canned beans! My life has changed ..

For each HALF:

1 low net carb tortillas (>!45 calories!<)

1 slice mozzarella cheese (>!70 calories!<)

4 slices turkey pepperoni (>!18 calories!<)

1 tbsp ranch total (>!70 calories!<)

2 halves + ranch = >!335 calories,!< 23g protein, 18g fiber, and 13 net carbs

I sprayed one side of the tortilla with olive oil spray and sprinkled with garlic powder, onion powder, and Italian seasoning. I don’t count the olive oil spray because it was the smallest spritz and the only time I’ll use it today.

250ml semi-skimmed milk, 1 tbsp Jordan's skinny brown sugar cinnamon syrup, ½tsp ground cinnamon, 2 drops of vanilla extract, and a pinch of salt👌

Wholewheat tortilla with vine tomatoes, reduced fat soft cheese, dried herbs, and encona hot sauce 🫰

This time I added a tablespoon of allulose based honey substitute to the 2 tablespoons of sugar free BBQ sauce, and it actually kind of caramelized!

I love eating figs with the skin!

It didn't exactly caramelize like regular BBQ sauce, but it did coat on nicely with a few layers. I also brined the chicken breast.

93g egg whites (51c)

56g deli chicken (60c)

Light and fit strawberry cheesecake yogurt (80c)

Freeze dried berry packet (35c)

Ranch seasoning (0c)

Everything but the leftovers seasoning, Trader Joe’s (0c)

Instructions:

1. Get out a pie pan or sheet pan and line with parchment paper, add egg whites and seasoning on top.

2. Bake at 350 for 10-15 minutes ( I did 13)

3. Remove egg from sheet pan seasoning side down

4. Add deli meat (or whatever toppings you’d like)

5. Fold in half

6. Enjoy 😊

This is just a recipe I made up on the spot but holy cow it’s delicious, feel free to make any changes you’d like if you make it yourself!

The creature

Cup of oat flower, one carrot, some orange rind if you have some, a handful of nuts, cinnamon, cup of Greek yogurt, egg, tsp of baking powder, tablespoon of maple syrup or sweetener of your choice. Add dried cranberries or raisins optional. Bake 350 for 25 mins and check it. Frosting is light cream cheese with monk fruit. Delicious

Y'all already know

here is the recipe!!

50g of oat flour (i just blended up rolled oats)
120g of egg whites
85g of fat free greek yogurt
45g of frozen blueberries
1/2 tsp baking powder
a lot of cinnamon
1/2 tsp of vanilla extract
2 stevia packets
pinch of salt

cooked on a non stick pan with no oil or butter.

and then i covered it in smucker’s sf maple syrup.

i also accidentally knocked the vanilla bean paste into my bowl and added 20g of it into my batter lmao. they were still delicious regardless and so filling. please make them.

Already ate one before taking the pic but it’s a few celery sticks each with a layer of tillamook chives cream cheese and leg style imitation crab. Used two crab sticks for the whole thing. Whole plate +one I ate = 107 cal