u/Hot-Needleworker-926

here is the recipe!!

50g of oat flour (i just blended up rolled oats)
120g of egg whites
85g of fat free greek yogurt
45g of frozen blueberries
1/2 tsp baking powder
a lot of cinnamon
1/2 tsp of vanilla extract
2 stevia packets
pinch of salt

cooked on a non stick pan with no oil or butter.

and then i covered it in smucker’s sf maple syrup.

i also accidentally knocked the vanilla bean paste into my bowl and added 20g of it into my batter lmao. they were still delicious regardless and so filling. please make them.

really loving carrots rn i guess

the romaine lettuce boats were messy but still very good.

tuna salad is canned tuna (obviously), red onions, pickles, light mayo, dijon mustard, salt and pepper, onion powder, scoop of fat free greek yogurt, and pickle juice (my secret ingredient)

this was very messy to eat but very worth it.

pls don’t remove this mods 😔

i was a little skeptical of this at first but it was actually pretty good!!

40g of rolled oats, 130g of egg whites, 14g of pb2, 60g of frozen blueberries, and 10g of pumpkin seeds.

new breakfast just dropped. idk if this belongs here or not. please be nice to me.

2 slices of sourdough keto bread, 70g of 2% simple truth cottage cheese, 23g of polaner blackberry sf jelly (with fiber), 2 eggs, and 93g of egg whites

345 calories
43g of protein
20g of fiber