What am I doing wrong !
I have been on GLP-1 since October last year. I was 226 lbs and now 204. I was doing vibration plate, compressions and so on. Lately, I’ve been depressed as it’s becoming more evident and I’m still getting flare ups and same symptoms as when i was overweight. I also been on a low food Map diet and trying my best to eat healthy. Right now I stopped vibration plate and everything I was doing. I’m really tired. I’m feeling overwhelmed from all of this and my swelled ankles are not helping. Walking is becoming more difficult idk y , I thought weight-loss would solve the inflammation part and mobility issues. I’m also in my first year of marriage and going through a lot. I dont even know right now what I’m looking for? A relief? A solution? Comforting words? Anyone just feel lost . I feel lost at this point and Idk which direction to go?