▲ 2 r/whoop
Is it possible to have a green day of recovery after spending time in the gym the day,before?
Have been using WHOOP peak for a few weeks now. I usually notice my recovery dups the day after I do an intense workout despite sleeping for 7 hours.
Im wondering if its possible to have a green recovery after an intense day of physical activity the day before?
Thanks.
u/EarlyYoghurt1243 — 3 days ago