u/Early_Armadillo9679

Aloha,

I started an Extended Fast back on May 23rd. I was 261lbs as of May 23rd. As of Today I am 188 lbs.

I want to start off saying that I am not saying anyone should copy me or do what I am doing. At the end of this I plan on getting monthly dexa scans too see how much and what I gain back (I did not have the foresight or think people would care enough to spend the money on one before I started this sadly)

Currently I am having electrolytes, multivitamin, potassium and magnesium. LMNT (for electrolytes right now).

I “lift” weights every day but it is very very light and I am very careful not to tear the muscle/tendons. I am just trying to stimulate the muscle so my body knows I’m using it and too not lose it (no idea if this actually works, but that is the theory)

There are a lot of benefits & risks (even some that people wouldn’t even think of) that I plan on going over on things like Youtube/Patreon.

ALSO so if you saw my original post yesterday. I did not realize ChatGPT edited the crap out of the photos so I found an older video and posted the before and after video on socials. And then I spent way too much time making this stupid graphic

I will try to answer as many questions as I can here.
I post videos daily on IG/Youtube daily. My patreon is completely free where people can optionally sub. That is the best way to ask questions because tbh… lot of negative people on all platforms (lot of good too) but at least on Patreon you have to make an account to tell me I’m terrible haha.

I will try to check this a couple times a week and answer questions. But I do not consider myself an expert on the matter. But maybe 1 or 2 things I’m doing can help you on your fasting journey.

Instagram - @Gyokesonyou
Youtube - @Gyokesonyou
Patreon.com/meacon

Aloha,

I started an Extended Fast back on May 23rd. I was 261lbs as of May 23rd. As of Today I am 188 lbs.

I want to start off saying that I am not saying anyone should copy me or do what I am doing. At the end of this I plan on getting monthly dexa scans too see how much and what I gain back (I did not have the foresight or think people would care enough to spend the money on one before I started this sadly)

Currently I am having electrolytes, multivitamin, potassium and magnesium. LMNT (for electrolytes right now).

I “lift” weights every day but it is very very light and I am very careful not to tear the muscle/tendons. I am just trying to stimulate the muscle so my body knows I’m using it and too not lose it (no idea if this actually works, but that is the theory)

There are a lot of benefits & risks (even some that people wouldn’t even think of) that I plan on going over on things like Youtube/Patreon.

ALSO so if you saw my original post yesterday. I did not realize ChatGPT edited the crap out of the photos so I found an older video and posted the before and after video on socials. And then I spent way too much time making this stupid graphic

I will try to answer as many questions as I can here.
I post videos daily on IG/Youtube daily. My patreon is completely free where people can optionally sub. That is the best way to ask questions because tbh… lot of negative people on all platforms (lot of good too) but at least on Patreon you have to make an account to tell me I’m terrible haha.

I will try to check this a couple times a week and answer questions. But I do not consider myself an expert on the matter. But maybe 1 or 2 things I’m doing can help you on your fasting journey.

Instagram - @Gyokesonyou
Youtube - @Gyokesonyou
Patreon.com/meacon