Posture Imbalance
About myself - I am 5’9 M 31, I have been irregularly working out for past 4 years (did 1 year consistent training). I am regular now since 2months.
I am currently in a calorie deficit and trying to lose fat. Though day by day, i can see myself lifting bigger weights but also gaining a lot of fat and imbalances.
I take 3mg creatine daily and 1 scoop of whey. 3 eggs in breakfast at-least. Curd once a day and try to include as much protein i can during the day along with fruits and veggies with 1-2 roti or 1.5 cups of rice. Non veg cooking is a bit difficult at home. I get around 60-70gms of protein anyhow (don’t want to increase whey more than a scoop as i have weak digestion)
Can anyone please advice me on what muscle part an i lacking, which exercise to hit. Highlight, if my diet is totally shit. Also, if any visible posture imbalances as i have constant neck pain and one of my foot sets longer than other as i have notices and a friend mentioned i have 1 shoulder more upright than other (i don’t see it🥲)
My Chest and my hams/side glutes (huge hip dips) really kill my confidence. and trust me, i am hitting these muscles constantly but nothing seems to be working on these for last 4 years.
Thanks, this is my first time posting my picture anywhere.