r/IndiaFitClub

Been going to the gym for so long and eating healthy especially vegetarian diet. For supplements only taking whey and omega 3s. Thinking of starting creatine. Any suggestions are welcomed

M27 / 5ft 8
Soo far the with a 4 days training, 1 day HIIT and 2 recovery days am able to keep the waist tight and bit of muscle definition .
My workout is simple -
Chest and tri and upper abs
Back and bicep and lower abs
Rest and sprints
Shoulders and Oblique
HIIT
Legs
Rest
Dietwise am eating 5 meals starting from 12pm with 7 egg, 5 egg whites and 2 whole, 150g veggies, 3 sourdough bread
2nd meal is pre workout meal 2 pm - 150 g chicken, rice, 150g veggies amd 10g walnuts
3rd meal is post workout meal around 6 pm- 150g chicken, rice or bread with 100g veggies and 10 g pumpkin seeds
4th meal is around 9pm , a light snack , yougurt 200g with 1 scop whey and apple and 10g almonds
5th meal is around 12 am 100g panner bhurji, 3 roti, 100g veggies
During workout I take EAA and 5g creatine
Other than my diet I take vitamin d3, omega 3 , zinc, magnesium, vitamin c and e, Biotin and probiotic

Ideal recomp target for me-
Protein → 160–180g
Carbs → 210–240g training days
Fats → 50–60g
Calories → around 2400–2500 kcal maintenance/slight deficit

How to best tackle muscle imbalances on the left and right side(limbs, back, etc)?

18M

Not the best pump but

sorry for the trash quality. My back camera was shaking. How’s the progress so far? Been running 14.5km for 2 years, and last year I added push-ups, sit-ups, leg raises, lower belly work, Russian twists, standing crunches, and recently pull-ups