27 M
67kg
174cm
Workout session:
Weighted pull ups
Close grip lat pull down
Dumbbell rowing
Skull crusher
Tricep pushdown
Rear delt machine
Face pull
Done for the day will probably do 10k steps as usually !
Stay hard 🔥
First time naaku flowers vachayi.
Eppudu ae date ki vellina nenu flowers & chocolates mandatory ga teesukeltha.
Alantidi naaku flowers evaru ivvaledu, first time ila ravadam. I really felt how good it feels, ventane blush ayya.
Ichindi na friend eh ayina, aa moment lo edho different ga anipinchindi.
Do you remember the first time someone gave you flowers?
My most desirable cafe Belloso ✨
Shirt: Tailoredge
Trouser: Cagecroc
Boots: Rare rabbit chelsea
Watch: Casio Duro marlin
I’m not a big fan of late-night workouts, but hey! 😊
Tee: Mangalya
Trackpant: Dazzle
Tee: USPA
Jeans: Snitch
Goggles: unknown
At little info about be
27 M
174cm
67 kg
I have been training for the last 3.5 years over the period I have lost around 18kg of fat & built enough muscle mass. From 85kg to 67kg, I learned many things from my mistakes.
So, feel free to ask any question related to fitness or running too :)
Thank you
SOLO SoLow Date 🫠
An espresso a day keeps me calm all day!
Tee: Mufasa collection
Jeans: Zuido
Sling bag: H&M
Sneaker: Nike
Pic credits to KEFI, watchman sir 🫡
Shorts vesam antey leg out workout 🏋️♀️
T-shirt: HRX
Short: Dazzle
Watch: AW
Did you hit gym today?
Do comment gym freaks
Good evening fellas :)
Shirt: Basics
Trouser: Zara
Watch : Delhi watch company
Footwear: Hand revolution (mules)
I hope you like my outfit, do comment :)
BTW how was your day?
Bar Weight : 120kg
Repetition: 6
Bodyweight: 67kg
Some key instructions
1: Always place your legs position as to your shoulder level & 1 inch within the bar distance.
2: Always make your core tight this is called bracing.
3: Don’t arc too much while lifting the bar it will cause unnecessary strain on your spine that results in disc bulge.
4: Always try to squeeze your glutes while lifting up the bar and don’t drop the weight while in negative.
Drop the bar very controlled way as possible.
I hope these point might help someone of our community members.
Planning to share weekly 1 guide on every exercise.
BTW my PR is 170 kg for dead lift what about yours?
Do comment
Age : 28
Height : 174cm
Weight: 67 kg
Protein intake around 160+ with 120gm of carbs & fat's around 40gm hope so
I have achieved around 10% body fat.
Workout split followed:
Push pull legs
Rest day
Upper body
Lower body
Every single day mandatory do my cardio, never missed 10k - 12k steps overall
I also go for 2-3 runs in a week covering mileage of around 5km - 10km each run.
Preparing myself for half marathon.
Any question on fitness or running adagandi will try my best to answer them.
Click to open the Pic 😜
Always a big fan of these compressions, wardrobe check chesthey regular outfits kantey gym outfits eh ekkuva vunnai
Out fit break down:
Fuaark compression t-shirt
Aeropostale high-raise track pant
Watch Seema Regi Pandu
Inthaki meru workout chesara?
hehe
Aaromale Cafe vibes.
Easily one of my favorite spots in Hyderabad.
Lately, I’ve been really into Old Money outfits, so I went for a timeless, minimal look for this visit.
Fit Breakdown:
Shirt: H&M
Trouser: Zara
Shoes: Westside
Let me know what you think of the look!
50 karma points ki intha kastapadali anali telavadu lol
Finally after deep research on best running shoes I chose Xtep 2000km 5Pro.
Trust me these Chinese brand shoes are built different they are too good for what you pay.
I was little confused over the Adidas Evo SL , since I was looking for tempo / intervals / faster training shoes.
I thought to give a try, had spend over 75$ on them roughly around 7200 INR.
They give good balance and it's a plate-free training shoe with ACE midsole technology and a durable outsole.
Truly love the color and it matches my energy too.
My next purchase would be Asics novablast 5 or 6 for recovery long runs.
Suggest me some good socks if someone who is into running, mine get easily damaged after few runs.
These are my favorite healthy snack snacks that I can find on Zepto.
> protein bread
> Amul, sugar-free chocolate
> 90% bitter chocolate, Amul
> protein bar
I use different types of protein bars, but very rarely like super you, ritemax protein bar.
Missing product in the picture, Pintola peanut butter.
Which has hundred percent peanut ingredients.
Comment your fav snacks
I am using Apple watch SE 1st gen
Bit worried about my deep sleep data, I always make sure to give at least 7 hours of bed time.
No matter what I do I never get deep sleep more than 45 minutes.
Like is the deep sleep is in normal range?
How much deep sleep is good and what's your score?
Comment
All tho this account is old but I never used reddit but it's interesting once I get used to it.
Can some one please explain those point and if any imp things that I must know please mention
Thank you
Workout: Pull day at Cult DSNR
I Was looking for some good app where I can track my workouts and improve overtime.
Found Hevy app where I can
> pre-set 3 workout templates
> Syncs with my apple watch
> can give dedicated rest interval for every set
> Easy to track progress
All that comes at free of cost, but I would like to explore more free apps which provide all these metrics along some additional like any AI summary etc
Comment <3
Workout: Pull day at Cult DSNR
I Was looking for some good app where I can track my workouts and improve overtime.
Found Hevy app where I can
> pre-set 3 workout templates
> Syncs with my apple watch
> can give dedicated rest interval for every set
> Easy to track progress
All that comes at free of cost, but I would like to explore more free apps which provide all these metrics along some additional like any AI summary etc
Comment <3
Preferable timing: Morning 8 AM
If anyone interested to join
feel free to comment or DM
