
Took Some Work
Pretty happy about this accomplishment.

Pretty happy about this accomplishment.
Hi,
I am an average fitness guy. I only run or do some exercises, but in the last 3 months I have been running consistently and I have achieved 48.1 VO2max today.
I want to know how accurate is this reading from Apple Watch. How good is this number? How can I improve it as well. By the way I am 29yrs old.
Activity Rings are greyed out on my apple watch main screen. Clicking on the rings on the watch, opens the main app and Rings are active and colored. Rings are also colored and active if I go to the fitness app on my Iphone.
Come tomorrow morning, if open fitness app on my watch or iphone, it will show that rings were paused.
Furthermore, currently in my health app it shows that my rings are paused (today, yesterday, since monday - that's when the problem started)
Went to apple watch, they were clueless and have not fixed the issue, things they did:
restarted my watch/iphone
unpaired and reset my watch
Reinstalled the watch OS
Still nothing.
After 3 hours, I convinced them to rest my watch and pair to a brand new iphone (different apple ID to mine), after that rings worked just fine.
So I guess the issue is coming from my health app. Has anyone seen this?
Hi, recently whenever I record a workout on Strava on my Apple Watch it doesn’t record my heart rate. When I use apple fitness to record a workout my heart rate is recorded normally but it’s just Strava where it isn’t working.
I’ve tried disconnecting and reconnecting my watch but that hasn’t worked.
I was wondering if anyone knew how to fix this?
Hi there, recently I noticed some strange things happening with my VO2max value in Apple Health. Might be a bit of a luxury problem, but I like looking at my stats 😄
Since a while I began running constantly for three times a week. I own an Apple Watch Ultra 2 and a Series 10, which I wear alternately.
My VO2max-value sometimes suddenly drops by about 6 to 7% and then goes up again. I started to notice a trend based on the Apple Watch I used that day. After wearing the Ultra 2 on a run, the VO2max bumps up. After wearing the Series 10, it always drops again. If you have a look at the screenshot, the higher values are from my ultra, the lower values are from the 10.
I know that the Apple Watch doesn’t really measure VO2max but does an estimation based on different values like heart rate, speed, HRV/recovery, age, etc.. but I would think that within the same ecosystem the calculations should give pretty much the same results for each device.
The Ultra 2 has a dual-band GPS, compared to single-band on the Series 10, but the GPS and average speed data always seem pretty accurate on both devices (I run in open surroundings with just a few trees and no buildings). I also use the same type of bands on both Apple watches.
The results for the Series 10 are about the same every time, so I would think that if GPS inconsistency would be the cause, the results would fluctuate more.
Could these minor GPS-differences trigger such a big VO2max difference? Anyone knows what’s going on? :)
I started and finished a run on my apple watch as usual, but when i checked the nrc ios app, it does not show up. There’s also no sync logo in the 10.00km on the apple watch. Refreshed both . Restarted both devices. Requested credentials again from debug mode. Can anyone help me before i go crazy? I’ve been using this app for 6 years and hate to want to switch
I've been debating whether to buy a fitness watch, but I'm not sure I'd actually get enough value out of it.
For outdoor walks and runs, I mostly care about accurate GPS routes, distance, pace and keeping a history of my workouts, I don't really use sleep tracking or a lot of advanced health metrics.
For people who have used both, did a Garmin, Fitbit, or apple watch make a noticeable difference, or is modern phone GPS already good enough for most runners?
About a month or so ago I made a post that I finally broke through 50.0 vo2 max. Super excited to see it keep going up! Second photo is what I was at when I made my last post. Thanks for all the support and info in this sub. You guys rock!
Finally finished the hardest August challenge I’ve ever had 😮💨
Hey everyone!
I’ve been tracking my calories daily with Yazio for about a week now to lose weight, and my current daily goal is set to around 1,700 calories.
However, whenever I burn extra active calories using my smartwatch, the app automatically increases my calorie limit. Sometimes it shoots up to over 2,000 calories for the day, and it's making me wonder: if I eat up to that higher limit, am I actually still in a calorie deficit?
How do you guys usually handle this? Should I be eating back those exercise calories, or should I stick strictly to my base goal? Thanks for any advice.
TLDR: I'm looking for a run tracking app that I open once when I leave the house, that prompts me to do the different phases of my workout without having to touch it during, and provides detailed data at the end. Is that a thing?
I started running using the Watch to 5K app (later upgraded to 10K), which I love. In that app, all runs start with a 5 min warmup walk, then shift to runs of various lengths, then conclude with a 5 min cooldown walk. The app moves between the segments automatically and it's easy to see how long you have left in each segment (e.g., if you're doing a 30 min run the 5 mins you walked first does not influence your time remaining), you don't have to do anything to the watch to get it to keep going from warmup to run to cooldown, and it announces to you that it's time to do the next thing. Afterward you see three workouts in Fitness and Health--a walk, a run, and another walk. This means that the warmup and cooldown paces are separated from the run pace.
I got very used to this approach but the W25K app doesn't capture all the data the native Fitness app captures, so I'm experimenting (also I'm now a few months past the plan). I can't seem to get my watch to mimic the behavior I want, though.
If I select an outdoor run with warmup and cooldown intervals in Apple Fitness, it seems like I have to advance the watch manually to get it to the next interval, and it seems like the pace calculation includes the warmup and cooldown times?
I can start an outdoor walk for warmup, then swipe, +, start an outdoor run, then repeat again for cooldown but that's a lot of watching and swiping with sweaty hands. Also, if I'm not paying attention it seems like the watch doesn't stop when I've hit the goal time/distance, so it just keeps me going as "open goal"?
I can just walk for 5 mins on each end of a run without tracking those as part of the workout, but I feel like I’m losing credit after months of getting credit for those walk segments. Petty I know, but here we are.
Is there a way to build a custom workout, or string of workouts, to do what I want? Or is there a better run tracking app than Apple Fitness, that captures all the data but can function the way I want?
Bonus question: as a new runner I don’t know why I would want the app to work the way Apple Workout seems to, but surely I am missing something. Can you explain how you use it to track your runs?
Sorry for the dumb questions but I'm confused and I hate realizing at the end of my run that I've once again messed up the tracking...
My watch says I burned 81 calories, but the machine says I burned 110. I know there will always be a discrepancy but this seems more excessive than normal. Is the Apple Watch just not good at detecting rowing workouts, or is it just me not burning as many calories as I thought I would?
Suunto has their own activity tracking app for Apple Watch. Full dashboard, fully custom watch activity screens, offline mapping and much more.
https://apps.apple.com/us/app/sports-tracker-run-bike-hike/id426684873
Update! Fitcoin now has Energy and Recovery, plus a bunch of other stuff that’s completely free. ImmuneShield, Sleep, coaching, the lot.
The bit I actually care about: we’re not another black-box score. Most apps give you a number and a vibe. You get “68 Recovery” and no idea if that’s sleep, HRV, yesterday’s session, or the app just being moody.
Fitcoin shows the breakdown, premium unlocks the full one. What moved, what didn’t, and what to actually fix. Short night? You’ll see duration take the hit. Dead legs after a hard day? Energy tells you it was acute load, not “you’re tired.” ImmuneShield looking off? You can see whether that’s overnight respiratory rate or temperature vs your own baseline.
Scores are free. The “here’s why" layer is Premium. That felt like the honest split, a number without a cause is just a widget.
If you’ve been using Fitcoin for FitScore / rewards, Health is a lot more useful now. Would love feedback from anyone who lives in Whoop / Bevel / Athlytic land especially.
Available on iOS + Android.
In the Health app, you can look at a graph of each activity. That graph can be displayed in days, weeks, months, 6 months or year. (D W M 6M Y) along the top of the graph. These buttons are now completely unresponsive and each graph that I look at for any activity is stuck on whatever time it was on. It can be swept left or right, but cannot change the time range. Anyone know how to fix this?
I recently* got an Apple Watch. I’ve never used one before.
I set it up and enabled all settings so they would be synced with my phone and StepsApp. However, my watch doesn’t track my steps with Workout, and only seems to *begin* tracking if I’m jogging, so then the numbers will say I’m only exercising for 10 minutes when I’ve been walking for well over an hour, so my Exercise ring is never full. :(
On Saturday I walked 11k steps, which reflected in Steps App, but not in Fitness.
They don’t match, why is it so difficult to get things to work? The Sync button should be capable. Am I just stupid?? (Yes, but come on).
Apple is reportedly working on a fitness band with no screen.
Everything actually reported, everything still unknown, and what it means if you are deciding what to put on your wrist today.