Can’t sleep alone in a room — any solution?
I am 27M IT professional staying in PG, and have this weird problem. I can’t sleep peacefully when I am alone in a room at night. If someone else is around, i can sleep normally, but when I am alone, I feel uncomfortable sleep breaks 100 times and needs to keep the lights on.
The problem is that sleeping with the lights on is affecting my sleep quality.
Has anyone else experienced this? If so, how did you overcome it? Any practical tips or solutions would be appreciated.