Need help figuring out a schedule for 16/8 fasting
I've recently been doing 8 hour eating periods, typically from 10 am - 6 pm. However, I just started a new job that goes from around 5:15 am - 3:30 pm. It's relatively labor intensive and I'm having trouble figuring out a way to keep an 8 hour eating period. Any tips/recs?
u/East_Ad961 — 6 days ago