u/East_Ad_509

My girlfriend left me today because of my anxiety, trust issues, insecurities, jealousy, depression, doubt, and my need for reassurance. I’ve actually been through more things than normal for my age surprisingly. She has stated that she’s tired of it. It hurts. A lot. But I’m asking for advice on how to “tune out” my bad feelings. Ways to avoid the words coming out of my mouth. Whether it’s because she decides to one day date me again, or another person. I know I messed up. Because I know I’m not good at shutting up about my internal thoughts and feelings. I’m also a major self doubter💔