Confusion on WW, EMW and schedules
I was hoping to get some help with wake windows and early morning wakes! As of right now my LO is 14 weeks old, about to be 15 weeks tomorrow. He has been doing really good at putting himself to sleep for naps and bedtime as he recently started using his thumb to suck on. I usually start naps and bedtime with his pacifier in, but sometimes he'll push it away and use his thumb. Though he also likes having his pacifier so its been 50/50 on that.
His naps are hit or miss on lengths since I know short japs are normal at this age. His naps yesterday was 30/1.5 (fell asleep while being worn by my husband at Costco, transferred to car where we then drove around a bit to lengthen his sleep)/36/41 (he woke up for 20 minutes but he was crying and seemed tired so I held him until he fell back asleep for another 36).
Last night we did his bedtime routine and put him down to bed at 2012. His last wake window was 1 hrs 48 minutes, 1 hour 30 technically as it took him about 10-15 minutes to fall asleep (no crying though!). But then he woke up around 2325 screaming and crying. I tried soothing first but he just kept letting his pacifier fall. I tried helping him use his hand and it somewhat worked until I let go of it and he let his hand drop. I tried feeding him but he didnt want it. After about 15 minutes of this I reinserted his pacifier again and he finally took it and fell asleep. Only to wake up about 40 minutes later crying again. I tried soothing first as it wasn't midnight yet and thats usually when he eats and it seemed to work in short spouts as he would calm but then get worked up again. By the time the clock hit 0000 I fed him and he ate. I put him back in his crib and he whined a bit but then fell asleep until 0320. Which is around the time he eats again so I fed him then put him back.
Problem is, he woke up at 0444 crying. I knew he wasn't hungry so I gave him time to see if he would settle. When he escalated I gave him his pacifier and he went back down. Only to wake up around 0530 seeming to be awake. I gave him a few minutes but he started escalating again so then I just brought him into bed with us and he slept until 0730 ( which is about DWT).
I'm super unsure of his wake windows as I try to follow this schedule that I got from a sleep consultant and their schedule said he should have a wake window of 1/1.5/1.5/1.5/1.75 with a bedtime of 2045, but I have noticed that he can go longer in the morning and if i try putting him down at the 1 hour mark he fights it. They have one for different ages and it said for babies 3.5 month - 4 month their wake windows should be 1.25/1.75/1.75/1.75/1.75/1.75 but they said bedtime is supposed to be 2130.
DWT is 0715 (0730 is also okay) and we shoot for a bedtime of 2000 (though its used to be 1900-2000). My husband and I enjoy our evenings together after he goes to bed. I would ideally like to keep his original 1900 bedtime but the baby math is confusing the heck out of me and causing me stress that he isnt getting enough sleep or too much sleep or he isnt getting enough awake time or hes getting too much awake time. Am I supposed to drop a nap? Please help!