This is my 3rd 5k at an official event. I posted a 5k training post last week where I was at 31min. This time I took it slow and gradually pickedup the pace.
But my heartrate (avg183) was quite high because I'm not running often. This will motivate me to run more!
I have one more corporate 5k in September. Goal is to touch 25 with balanced heartrate.
Polo and Jeans: Uniqlo Shoes: OT Mex 66 Movie theatre fituu
Watch undi unte bagunnu but ledhu🥲
I'm usually comfortable only with layering. Eroju endhuko button up lo comfortable undhi
Shirt : the bear house (myntra) Trousers: brand gurthuraledhu but linen pants Sneakers: OT mexico 66
I haven't been a regular runner. I ran a 5k without any prior running experience 6 months back for an event and did it in 37min. Haven't been running since then.
Today the weather was nice so I gave it a try again and guess what, I did not take a break like last time and managed to finish it in 31min. Pat pat!
Is this heart rate acceptable for this pace? What can I do to make it lower? I'm planning to do it consistently from now on that should help. But any breathing techniques to focus on? I'm inhaling for 4 steps and exhaling the next 4.
Formula E finals ki vellatam jarigindhi. Yenda vayinchesindhi. Tshirt lo kuda sweat pattinchindhi🤧
Tshirt: Uniqlo airsm oversized Linen trousers: Uniqlo Shoes: puma palermo
Souffle : Uniqlo
Linen pants : Myntra anukunta roadster
Shoes : adizeros (chala nadavaali andhuke sneakers veyyaledhu)