u/East_east_eastlondon

Ive seen great results just doing cable crunches 3 times a week even in a heavy deficit, I know you can’t purely target the lower abs but has anyone got any recommendations for something I can do, preferably weighted, to engage that lower portion a little more. Hoping to fill out the little loose skin now I’m getting back to maintenance calorie, or is it a lost cause in the genetic lottery?

I’ve started adding sets of dragon flags on days I train abs which do give a nice stretch. Tried knee raises on the captains chair but even with good spinal flexion still feel hip heavy

currently trying to find maintenance after cutting for so long

58/59kg, 28.5 waist, 29 naval, 38 chest

still carrying a little fluff in places, could be leaner but I feel tiny and mildly worried the loose skin will get worse if I push for 10-12% BF.

better to enjoy maintenance for a bit with a lean bulk post summer, or go all out and get as shredded as possible then build?

She might not be the most desirable triumph but you can’t beat a spin down the backroads in a soft top