I want to stop using AI
I use AI for everything at this point. I can't do things like write a normal text or read something long if I'm not using AI and I hate it. Before AI I was able to do all this things, I could study perfectly and read everything and not be lazy for reading a text or for writing an email. I really want to stop using it, I think I am addicted to it. Like I don't want to become stupid for using it too much.
Any recomendation on how I can stop using it? Like I feel I need it but I know I don't. HELP