SCAPULA+SHOULDER/RIB FLARE
Been dealing with front shoulder tightness and when I try to perform any fly variation in gym or overhead lat pull down, I ge#t a tearing sensation as my chest stretches , scapula feels like it's isn't doing it job when I retract O feel pinch or something stuck and I have little rib flare as well,all the things causing problems are on left side. Been to so many physios. Idk if any one can help me out here.
My MRI report is attached as well.
• Infraspinatus Tendinopathy (external rotator) degenerative changes
• Posterior Labrum Fibers Disruption
These two are additional than clinical testing.
u/EasyHighlight4443 — 4 days ago