I’ve been dealing with this postural issue for years. I’ve not really been able to identify what the issue is. Although I feel like I’m standing straight my body shifts to left why my head tilts right. This is also causing muscle imbalance (my main concern) which is especially prominent after a gym pump where the left shoulder and traps can be seen to be sitting higher. Please let me know what can be causing this and what can be done to fix it.
Been doing lots of work to improve my snapping scapula syndrome. I'm working on rib expansion to slow the scapula to slide over everything smoothly, fixing my hip posture, and trying to strengthen supporting muscles. Does anything look wrong with this scapular pullup? It doesn't look right to me.
My left side doesn’t move the same as my right, as highlighted in the video. I’ve struggled with this for years and suffer from a rounded left shoulder. Any idea what could be causing the misalignment highlighted in the video?
Guys this is my anterior pelvic tilt, am I cooked? Also I stand 5'4 (163) 23, how much height do you think I might regain if I fix my anterior pelvic tilt?
Hello
last year i had tendon injuries and muscle loss unilaterally from medication error for eczema ( steroids orally) …
both healed but suddenly started to have a fake longer leg
my right hip seems longer pelvis rotates towards left my rib cage feel bigger and expended on the right and left is comp … my neck/shoulder are also rotating to the left
i have seen 3 osteo 4 physio no avail. I was a runner before this and now i barely able to walk . no scoliosis
i feel scared that my bite isnt helping this situation as i had 6 years ago a crown put on my right side badly adjusted to my left side teeth ( lower on left )
i can’t afford changing my teeth but i have never had issues in those 6 years before the medica error
Hi! I‘m 22 y.o. and I used to have mild scoliosis and an S-back. (I still have an S-back but try to fox my posture whenever I remember.)
I realized that my traps have always been bigger compared to the rest of my upper back (even my male friends make fun of me) yet my shoulder blades keep sticking out and I still feel like they make me look wide from the back. Most of it is genetics for sure, both my parents have wide shoulders but I wanted to ask how I can fix the posture of my shoulderblades (when I stretch my arms to the front, as seen on the picture, they look a lot better) while standing normally? I would appreciate some specific exercises, not only posture details if that‘s what‘s required. And how do I stop overloading my traps?
Btw. I don‘t train back actually… and I added some pictures while slouched and while ACTIVELY trying to push back my shoulder blades (yet they still stick out.)
thanks a lot