u/Easy_Letterhead6211

I’ve been practicing Shambhavi Mahamudra Kriya, but I’m struggling with maintaining consistent focus throughout the process.

I understand that involvement and awareness are important, but in reality my mind keeps drifting, and sometimes I get frustrated when I can’t stay focused the whole time.

For those who have been doing this regularly:

• Did you also struggle with focus in the beginning?
• What actually helped you improve it over time?
• Is it more about forcing attention, or just bringing it back gently again and again?

I want to know what genuinely worked for you in your own experience.