▲ 1 r/ACL
Silly question on stair walking
47M 14 weeks post ACL reconstruction, hamstring graft.
Realised I’m still walking downstairs one step at a time and thought it was time to step up (or down). Started skipping one step like everyone else and my knee felt “gristly” and I’ve had a bit of pain, which I haven’t had for ages, but at 14 weeks I should be able to do this right? On the plus side my knee feels more flexible since I started doing this but I’m concerned about the pain.
It’s Eid here so I can’t speak to my physio. Any advice gratefully received 🙏🏻
u/EckhartsDs — 14 days ago