I am 35 years old Male only 5 years from now i will be 40 (middle aged)
Many begun noticing that i look a lot younger than my actual age and i feel like my strength is still when i was in high school, but i think these factors might have helped me to age slower, you might find some of these as extreme or odd however they seemed to have work in my case.
* Sleep regularly around 8 hours.
* do regular exercises avoid extreme exercises such as body building because it will destroy your collagen and age your appearance faster.
* have a balance diet eat both meat and vegetables you do not need to be a vegan/vegan.
*Avoid alcoholic beverages and smoking/drugs at all cost.
*Avoid Hard Manual Labour like carpentry any job that will subject your body to extreme physical pressure.
*Avoid getting yourself exposed to the sun after 10 am.
*keep yourself hydrated on daily basis/ lessen the consumption of pepsi,coke, and the likes.
* never get married and have children if you can't handle the stress because raising children can cause a great amount of stress to your body, i follow this i do not have kids and it works for me.
*avoid dramas in your life regardless if it's outside your home or inside.
* stop hating because anger can age you faster.
* have a simple and decent life, be a minimalist as much as you can.
* avoid having debts.
* just be happy and think like a kid no problem nor issues.
* do not commit yourself to things that you will regret later on.
*Avoid having responsibilities or obligations to anyone.